Every morning, Okinawans rise to pluck vegetables and fruits from their organic gardens. They eat their garden-fresh produce alongside squares of deliciously prepared fermented tofu.
Sweet potatoes are such an important part of the Okinawan diet that there is even a local greeting, nmu kamatooin, meaning, “Are you getting enough sweet potato?”
Across the globe, Symiots in fishing boats return each day with bounties of seafood caught in pristine Mediterranean waters. The deep-sea delicacies enjoy a place at the daily dinner table, together with olive oil, goat’s cheese, and Greek yogurt.
The long-lived Hunzakuts of Pakistan eat significant amounts of apricots and their kernels, a powerful anti-aging food.
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